1
Assess
Establish athlete profile and testing baseline
Adjust this phase according to recovery, technique and documented progress.
All Program Pathways
Athletic Development
Athletic Performance
A performance-planning pathway for strength, speed, power, agility, conditioning, and recovery based on athlete context and sport demands.
Duration
16 weeks
Training Frequency
5 sessions / week
Experience Level
Intermediate–Advanced
Program Direction
What This Pathway Is Designed To Support
Develop force and power
Improve acceleration and agility
Build sport-relevant conditioning
Integrate recovery and testing
Planning & Scope Note
This page describes a planning pathway, not an automatically assigned exercise prescription. Screening, goals, training history, equipment, readiness, and relevant professional scope should be reviewed before a program is assigned.
Open Assessment HubPlanning Structure
Example Phase Framework
Phase 01
Assess
Establish athlete profile and testing baseline
Phase 02
Develop
Build strength, speed, and work capacity
Phase 03
Express
Convert physical qualities toward performance
Connected Ecosystem
Use This Pathway With ElitePTS Resources
Inside the program pathway
Training methodology and implementation
Understanding the Athletic Development pathway
A performance-planning pathway for strength, speed, power, agility, conditioning, and recovery based on athlete context and sport demands.
The 16 weeks outline organizes training into 3 planning phases. Frequency is shown as 5 sessions / week; individual scheduling, exercise selection and progressions still require an appropriate assessment.
2
Develop
Build strength, speed, and work capacity
Adjust this phase according to recovery, technique and documented progress.
3
Express
Convert physical qualities toward performance
Adjust this phase according to recovery, technique and documented progress.
Practical training checkpoints
From baseline to progress review
Step 01
Before starting
Review training history, current activity, injury considerations, equipment access and goals. Establish an appropriate baseline before choosing loading or exercise complexity.
Step 02
During the training block
Track technique, training response, perceived effort and recovery. Modify progressions when readiness, schedule or equipment changes.
Step 03
At the end of a phase
Compare results against the original goals, document what worked, and choose the next training phase based on progress rather than a fixed calendar alone.
Who is this pathway for?
The intended planning level is Intermediate–Advanced. This is an educational structure for people working toward develop force and power and improve acceleration and agility. Actual exercise suitability depends on individual assessment and professional judgment.
Develop force and powerImprove acceleration and agilityBuild sport-relevant conditioningIntegrate recovery and testing
Safety and scope
This page does not prescribe a universal workout, diagnose conditions or guarantee outcomes. A qualified professional should confirm readiness, technique, progression and recovery needs before assigning a training plan.
Explore assessmentsFrequently asked questions
How long does Athletic Performance take?
The planning outline covers 16 weeks, divided into 3 phases. Your schedule may change with progress and individual needs.
What training frequency does it use?
The reference schedule is 5 sessions / week, subject to assessment, recovery and availability.
Does this page assign a workout automatically?
No. This describes a training pathway. Workouts and progression should be reviewed for individual suitability before being assigned.
Ready to Determine Your Best Starting Point?
Complete the assessment first, then use the results to review the most appropriate pathway and coaching options.
