Hands-On Coaching. Real-Time Results.
While our online coaching platform reaches clients worldwide, nothing replaces the value of in-person training — a certified coach watching your movement, correcting your form in real time, and adjusting your program based on what they see. ElitePTS offers in-person personal training in select cities with the same evidence-based methodology, certified coaches, and data-driven approach that defines our platform. Whether you prefer the accountability of in-person sessions or want to combine in-person coaching with our online platform, we have an option for you.
In-Person CoachingChoose the training format that fits your needs.
We offer four primary session types, each designed for different goals, experience levels, and budgets. All sessions are led by certified ElitePTS coaches and include individualized programming and hands-on instruction.
1-on-1 Personal Training
Private sessions with a certified ElitePTS coach. Fully individualized programming, hands-on form coaching, and real-time adjustments. The gold standard for personalized instruction.
Semi-Private Training
Small group sessions (2–4 clients) with one coach. More affordable than 1-on-1 while still providing individualized attention and coaching. Great for training partners.
Strength Coaching
Specialized sessions focused on barbell strength training — squat, deadlift, bench press, overhead press. Technical coaching for powerlifters and strength-focused trainees.
Corrective & Rehab Sessions
One-on-one sessions with a corrective exercise specialist. Address movement limitations, rehabilitate injuries, and build a foundation for pain-free training.
Where we offer in-person training.
ElitePTS currently offers in-person training in three Canadian cities, with certified coaches available for sessions at our flagship studio, partner facilities, or your preferred training location. Not near a physical location? Our online coaching program provides the same level of expertise remotely.
Calgary, Alberta
Our flagship location serving the Calgary metro area with in-person coaching, assessments, and small group training.
Flagship StudioToronto, Ontario
Serving the Greater Toronto Area with certified ElitePTS coaches available for in-person and hybrid coaching sessions.
Partner NetworkVancouver, British Columbia
ElitePTS coaches serving Vancouver and the Lower Mainland with in-person training and movement assessments.
Partner NetworkOnline Nationwide
Not near a physical location? Our online coaching program provides the same level of expertise remotely, from anywhere.
Remote Coaching
Your Training SessionEvery session is a coaching experience.
An ElitePTS in-person session is not a guided workout where someone counts your reps. It is a coaching experience where your trainer assesses your movement, corrects your form, teaches you proper technique, and adjusts your program based on what they observe. Here is what every session includes:
- Comprehensive initial assessment covering movement screen, strength baseline, and goal discussion
- Individualized program designed specifically for your body, goals, and schedule
- Hands-on form coaching with real-time corrections and cueing
- Progressive program adjustments based on your performance and recovery
- Nutrition guidance and macronutrient recommendations
- Access to the ElitePTS platform for workout logging and progress tracking
- Direct communication with your coach between sessions
- Recovery and mobility protocols programmed alongside your training
Which is right for you?
Both in-person and online coaching use the same evidence-based methodology and certified coaches. The difference is in the level of hands-on instruction, scheduling flexibility, and cost. Many clients choose a hybrid approach — in-person sessions for form coaching combined with online coaching for ongoing program delivery and support.
In-Person Training
- Hands-on form coaching with real-time corrections
- Movement assessment and screening in person
- Immediate program adjustments based on observation
- Accountability of scheduled sessions
- Access to gym equipment and facilities
- Best for beginners and those needing technical coaching
Online Coaching
- Train anywhere with any equipment
- Flexible scheduling — no fixed appointments
- More affordable than in-person training
- Comprehensive data tracking and analytics
- Video form-check reviews and feedback
- Best for self-motivated trainees with some experience
Ready to train in person?
Book a consultation to discuss your goals and find the in-person training option that works for you. Available in Calgary, Toronto, and Vancouver.