All Libraries.
Everything You Need.
Exercises, workouts, programs, movements, mobility flows, nutrition resources, tools, and knowledge — unified in one ecosystem.
Featured Libraries
Exercise Library
367 records · 0 public
The legacy exercise database is imported and reconciled. Coach cues, safety notes, progressions, and regressions remain protected until each record completes editorial review.
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Workout Library
320 records · 0 public
Structured sessions span strength, conditioning, recomposition, mobility, and beginner foundations. Athlete Portal delivery remains gated until coaching review is complete.
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Program Library
6 programs
12-week structured programs for every goal and experience level — delivered through your Athlete Portal with weekly progressions and coach oversight.
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All Libraries
Movement Library
6 movement patterns
Fundamental movement pattern breakdowns: squat, hinge, push, pull, carry, and rotation — coaching cues, safety notes, and progression pathways.
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Mobility & Recovery
5 recovery protocols
Active recovery flows, stretch protocols, mobility drills, and readiness restoration sessions — linked to daily check-in and recovery assessment.
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Nutrition & Check-in
5 nutrition resources
Macro templates, nutrition timing guides, hydration protocols, and daily check-in log templates — within CANFITPRO scope of practice.
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Tools & Resources
83 records · 10 public
Ten calculators are verified: six dedicated routes and four stable inline tools. The remaining 73 registry items stay withheld from public-ready claims.
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Article & Knowledge
397 records · 301 public
Evidence-based training science, nutrition, recovery, and mindset articles curated for athletes and coaches.
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Get a Program That Uses These Libraries Every Session
Your ElitePTS coach builds programs using every resource in this library system — delivered to your Athlete Portal with weekly progressions and coach oversight.