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ElitePTS Research · Editorial Library

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Evidence-based training, nutrition, recovery and human performance. Browse articles, discover practical strategies and connect the research with ElitePTS programs and tools.

Science-Backed Methodology · Practical Education · Professional Standards

839 published articles found

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Applied Foundations

How to Get Featured in Fitness Media: A Guide for PTs

Learn how to get featured in fitness media with our expert guide. Discover proven fitness PR strategies for personal trainers to boost your authority.

Elite PTS · Oct 29, 2026

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Training the Over-50 Client: Considerations and Opportunities

Master the art of senior personal training. Learn science-based programming, safety considerations, and growth opportunities for training over 50 clients.

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Client Retention Secrets: Keep Clients for Years Not Months

Master effective client retention for personal training. Learn science-backed PT retention strategies to keep fitness clients for years, not months.

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Understanding Your Fitness Business Profit and Loss

Master your fitness business P&L with practical benchmarks, expense controls, and review systems for stronger finances.

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Designing Elite Programming for High-Performance Clients

Master elite training program design with our guide. Learn how to build science-based performance programming for advanced clients.

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Mastering Small Group Training: A Guide for Elite Fitness Coaches

Learn the professional blueprint for small group training. Discover strategies for programming, client management, and scaling your group PT coaching.

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Mastering Small Group Training: A Guide for Elite Fitness Coaches

Learn the professional blueprint for small group training. Discover strategies for programming, client management, and scaling your group PT coaching.

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How to Build Passive Income as a Personal Trainer

Stop trading hours for dollars. Discover how to create passive income trainer streams to scale your business and generate wealth in the fitness industry.

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