Muscle BuildingBuild Lean Muscle
Fat LossLean & Defined
Athletic PerformancePeak Your Performance
Strength & PowerBuild Strength
High-Protein MealsBuild Muscle
Meal PrepSave Time
Healthy SnacksStay Energized
Nutrition & RecipesExplore Recipes
Online Coaching
Request remote program delivery, check-in support, and coaching communication matched to your goals and schedule.
Cadence, deliverables, coach availability, and pricing are confirmed before enrollment.
ElitePTS — evidence-based personal training and online fitness coaching
ONE PLATFORM. EVERY GOAL. UNLIMITED POTENTIAL.
Your complete destination for personal training, online coaching, science-backed programs, and a connected fitness marketplace.
Evidence-Based Methodology · Science-Backed Results
CANFITPROCertified Studio
NSCAAccredited
Strength &Conditioning
2,400+Members Trained
4.9 / 5.0Google Reviews
#1 StudioToronto — 3 Years
2 LocationsDowntown & Midtown
14 YearsIn Business
Progress & TransformationTRANSFORMATION
TRANSFORMATION
STORIES
Explore illustrative progress concepts and learn why genuine client outcomes require a documented training journey.
View Transformations
Illustrative fitness concepts, not photographs of verified ElitePTS client outcomes. Real client transformations require explicit permission and supporting records.
A simple science-backed journey
HOW ELITEPTS WORKS
1AssessYour Goals & Current Level
2PersonalizeGet a Custom Program
3TrainUsing Expert Guidance
4TrackMeasure Your Progress
5AchieveReal, Lasting Results
Real programs
SCIENCE-BACKED PROGRAMS
From strength and conditioning to fitness education, explore pathways organized around your goals.
Browse All ProgramsTools & resources
CALCULATORS, PLANNERS & PROFESSIONAL TOOLS
Educational calculators and planning tools to help you interpret your training context.
Explore ToolsNutrition hub
EVIDENCE-BASED NUTRITION FOR REAL RESULTS
Explore nutrition education, recipes and meal-planning ideas that support training goals.
View Nutrition HubTHE COMPLETE
PERSONAL TRAINING GUIDEFREE EDUCATIONAL EDITION
PERSONAL TRAINING GUIDEFREE EDUCATIONAL EDITION
Free · No paywall
THE PERSONAL TRAINING GUIDE — FREE
A structured educational guide for anyone beginning or advancing a fitness journey. Fifteen chapters introduce training foundations, programming concepts, recovery and practical planning. The current public version requires no email or payment.
Read the Guide15 ChaptersTraining FoundationsProgram DesignRecovery & LifestylePractical Planning
Connect. Learn. Get Stronger Together.
COMMUNITY HUB
Join discussions, share progress, ask questions and connect with the ElitePTS community.
Join the CommunityDiscussion ForumsConnect with MembersExpert Q&AGet Professional AdviceShare ProgressInspire OthersChallengesParticipate & Win
Digital member experience
TAKE ELITEPTS ANYWHERE
Access training resources, programs, tracking and your connected workspaces.
Explore Workspaces YOUR STARTING POINT · ELITEPTS
FROM POTENTIAL
TO PERFORMANCE.
Evidence-based programs. Expert coaching. Clear next steps. Find the right way to train—without searching through the entire platform.
Evidence-based methods Goal-focused training
EXPLORE ELITEPTSONE CLEAR PATH. YOUR GOAL.
01 / 04
Find Your Program
Choose a training plan built around your goals.
Explore
02 / 04
Work With a Coach
Get personal guidance, online or in person.
Explore
03 / 04
Track Your Progress
Explore training calculators and performance tools.
Explore04 / 04
Learn the Science
Understand the methods behind sustainable results.
Explore500+
Expert Articles
Read & learn for free
350+
Exercises Catalogued
Browse the library
80+
Fitness Tools
Calculators & guides
Worldwide
Coaching & Training
Online & in-person
...
Quick Access
Where Do You Want to Start?
Not sure where to start? Our free 60-min assessment maps the perfect program for your goals.
Catalyst
Community Articles,
Tools & Resources
Evidence-informed articles, applied research, and coaching insights published through ElitePTS. Browse the current library by topic, tag, or featured story.
FeaturedThis Issue's Lead
Understanding Fitness Business Taxes and Deductions: A PT Guide
Applied Foundations
Client Retention Secrets: Keep Clients for Years Not Months
Applied Foundations
Understanding Your Fitness Business Profit and Loss
Applied Foundations
Designing Elite Programming for High-Performance Clients
Applied Foundations
Browse by Category
Training Science
BrowseNutrition
BrowseRecovery
BrowseStrength
BrowseMindset
BrowseHealth Education
Browse700+
Published
6
Topic Areas
Free
Public Access
Read → understand your training → apply with a coach in Training Command Center
Programs
Program Pathways
Reviewed Before Assignment
Not sure which program fits? Take the free assessment →
Start Your Transformation
Ready to Train
Like an Elite Athlete?
Start with an assessment, explore the verified resource library, and request coaching support when you need it. Program and service details are confirmed before enrollment.
Assessment-Led ApproachEditorial Review GatesSecure Member Access
Find Your Programme
Take the free
quiz now
Start Free Assessment Guided assessment · no payment required · review your next steps
→ Assessment → Program pathway → Service request → Account setup
Have questions?
Talk to a Coach
Free discovery call · no commitment required
Coaching Command Centre · Illustrative
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Active Clients
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Check-ins Due
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Flagged Cases
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Sessions Today
Athlete Roster — Preview
A
Athlete 01
Strength Block
91%✓
A
Athlete 02
Recomp Block
58%Pending
A
Athlete 03
Endurance Block
84%✓
A
Athlete 04
Training Block
62%Pending
Program Builder — Week 6/12
1 Flag
Coach Workspace
Training
Command Center
A preview of the protected, production coaching workspace for client review, assigned programming, check-ins, and follow-up. Features vary by role and rollout stage.
- Role-protected access for coaches and assigned users
- Check-in and readiness records when configured for an account
- Exercise and workout assignments after editorial approval
- Review queues for saved athlete information
- Links to approved articles, tools, and education resources
- Service scope confirmed before enrollment
Illustrative workspace preview · preview names and metrics · not a live client roster
Coaching Directory
Choose a Service Pathway
Compare the available coaching formats, then request a fit review. Online checkout is currently disabled; service scope, availability, pricing, and booking details are confirmed before enrollment.
In-Person Training
Request mobile or in-person personal training in Calgary, Toronto, or Vancouver where a verified service is available.
Location coverage, trainer fit, session format, and travel requirements are confirmed first.
Custom Program Direction
Use the assessment to identify a suitable strength, conditioning, recomposition, mobility, or foundations pathway.
The assessment provides direction; final programming requires review and does not guarantee an outcome.
Need help choosing?
Send an enquiry or complete the assessment. ElitePTS will confirm the next step with you.
Coach Workflow System
Applied
Foundations
A transparent workflow preview showing how intake, program review, assignment, reassessment, and documented adjustments are intended to work together.
Applied Foundations provides educational modules for the coach-athlete workflow. Account features and service delivery remain subject to permissions, editorial approval, and enrollment.
Phase 1
Assessment Hub Client Intake & Assessment
Use the available assessment routes to document goals, training context, readiness, and relevant screening responses.
Structured intake information for reviewPhase 2
Training Command Center Program Design & Prescription
Draft workouts and program structures can be reviewed before an approved plan is assigned through an account-gated workspace.
Reviewed plan structure before client assignmentPhase 3
Exercise Tutor Delivery & Execution Support
Assigned members can use configured workspace modules. Exercise records remain behind an editorial gate until their coaching and safety fields are complete.
Approved content and account-specific accessPhase 4
Performance Command Center Reassessment & Data Review
The workflow is designed to support reassessment and progress review when those data inputs and permissions are configured for the account.
Review points defined by the approved servicePhase 5
Explore Applied Foundations Program Adjustment & Iteration
Qualified reviewers can use documented progress and client feedback to decide whether an assigned plan needs adjustment.
Documented revisions after professional reviewThe Applied Foundations Process Connects:
Explore Applied Foundations
Intake → Design → Deliver → Reassess → Adjust
Progress With Context
Real Transformations, Lasting Results
Results must be verifiable. Client stories are published only when evidence, context, and consent are complete.
Client Transformation 01
Before
AfterVisible Progress, Presented With Context.
This before-and-after comparison is a visual record supplied for the ElitePTS transformation gallery. Individual outcomes vary; no specific timeline, measurement, or guaranteed result is implied.
Client Transformation 02
Before
AfterA Second View of Documented Progress.
Transformation photography should be presented only with client permission and accompanied by a verified timeline, training context, and supporting measures before detailed claims are published.
Record the Baseline
Document the agreed starting point before programming begins.
Track What Changes
Review progress against the selected and relevant measures.
Publish With Permission
Share only evidence-backed stories with complete client consent.
Start With Your Own Baseline
Complete the assessment to define your goal and request the appropriate coaching pathway. No outcome is guaranteed.
New to ElitePTS?
Start Here. 5 Steps to Explore the Platform.
Follow a clear path from assessment and education to a reviewed service request and an assigned member workspace.
01
Complete Your Assessment
Document your goals, current training context, readiness, and preferred support pathway.
Start Assessment02
Discover Your Program
Review the available program pathways after your assessment and find the right fit.
Find My Program03
Train With Confidence
Assigned sessions appear in the Training Command Center with approved exercise guidance.
Explore Training Command04
Track Your Progress
The Performance Command Center organizes assigned plans and progress inputs for your profile.
Open Command Center05
Get Expert Support
Submit a trainer-service enquiry. Availability, credentials, and scope are confirmed before enrollment.
Browse Trainer ServicesBegin With Step 1 — Free Assessment
No payment required · Self-paced · Review suggested next steps
Assessment → Program → Train → Track → Expert Support
Get ElitePTS Updates
Save your email for training-resource and platform updates. Messages are sent when reviewed content and service information are ready.
By submitting, you consent to future ElitePTS updates. Unsubscribe options will be included in delivered messages. Privacy Policy.
→ New resources → Program updates → Editorial releases
Start Your Transformation
Your Elite Journey
Starts Today
Start with the free assessment path, review the available program pathways, and request coaching support when you are ready.
Assessment → Program pathway → Service request → Account setup → Assigned workspace
Free assessment path
Service scope confirmed first
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301
Published Articles
367
Imported Exercises
10
Interactive Tools
3 + Online
Service Hubs