Join a Challenge. Transform Together.
Sometimes you need more than a program — you need a community, a deadline, and a little healthy competition. ElitePTS challenges provide all three. Join a structured, coach-guided challenge with a clear timeline, progress tracking, leaderboards, and community support. Whether you want to transform your body, build strength, build healthy habits, or improve performance, there is a challenge for you. And because every challenge is run through the ElitePTS platform, you get the same evidence-based approach that powers everything we do.
ChallengesFour types of challenges for every goal.
Whether you want a full transformation or a short habit-building sprint, there is a challenge type for you. Each type is structured differently to match its specific goal.
Transformation Challenges
Multi-week challenges focused on body composition transformation — fat loss, muscle gain, or recomp. Includes progress tracking, weekly check-ins, and community support.
⏱️ 8–12 weeks
Strength Challenges
Challenges focused on building strength — squat, deadlift, bench press, or overall strength. Includes programming guidance, form reviews, and leaderboard tracking.
⏱️ 4–8 weeks
Habit Challenges
Short challenges focused on building healthy habits — daily movement, hydration, sleep, or nutrition. Perfect for beginners or getting back on track.
⏱️ 2–4 weeks
Performance Challenges
Challenges focused on athletic performance — running, cycling, rowing, or sport-specific conditioning. Includes performance tracking and goal-setting.
⏱️ 4–6 weeks
Six features that make challenges work.
Community Support
Join a community of like-minded athletes working toward the same goal. Share progress, ask questions, and stay motivated together.
Structured Timeline
Every challenge has a clear start date, end date, and milestone checkpoints. You always know what to do and when.
Progress Tracking
Track your progress through the ElitePTS platform. Log workouts, measurements, and photos to see your transformation unfold.
Leaderboards & Prizes
Compete on leaderboards, earn badges, and win prizes. Some challenges include coaching credits, supplements, or ElitePTS merchandise.
Coach Guidance
Many challenges include coach-led programming, form reviews, and Q&A sessions. Get professional guidance without the full coaching price.
Completion Certificates
Complete a challenge and earn a digital certificate. Share your achievement and celebrate your progress.
Ready to challenge yourself?
Join a community challenge, track your progress, and transform together with like-minded athletes.
