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ABOUT THIS BOOK

WELCOME TO THE COMPLETEPERSONAL TRAINING GUIDE

REAL KNOWLEDGE. REAL APPLICATION. REAL IMPACT.

A Free, Evidence-Based Book for Athletes, Coaches, and Anyone Who Trains. Fifteen chapters covering training foundations, programming, nutrition, recovery, and mindset — written by ElitePTS CANFITPRO-certified coaches and grounded in peer-reviewed research.

🏋️

TRAIN

SMARTER

🍎

FUEL

BETTER

💙

RECOVER

STRONGER

🏃

MOVE

BETTER

🧠

THINK

BIGGER

By ElitePTS Coaching Team

CANFITPRO-CERTIFIED COACHING TEAM · 2026 EDITION

SCIENCE · STRENGTH · RESULTS  |  185 MIN TOTAL · FREE FOREVER

The Complete Personal Training Guide — ElitePTS ebook cover

Table of Contents

All 15 Chapters

Knowledge + Coaching = Transformation

Read the Book. Then Get Coached.

This book gives you the knowledge. An ElitePTS certified coach turns it into a personalised program, delivers it through the Training Command Center, and tracks your results.

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