Mobility Screen (FMS-inspired)
7 movement patterns scored 0-3. Returns composite score, corrective priorities, and sport-specific protocols.
Inputs
Movement scores (0-3 each, 0 = pain)
Fill in the inputs and press Calculate to see your science-backed results.
How to use Mobility Screen (FMS-inspired)
7 movement patterns scored 0-3. Returns composite score, corrective priorities, and sport-specific protocols.
Choose measurements that describe your actual session or situation, confirm the units, then calculate. Read the result alongside its assumptions and use the tool again when your inputs change.
Inputs explained
Pain present during any test
Enter the requested value using the format shown in the form.
Sport
Choose the option that matches your context; available options include General, Powerlifting, Running.
Training style
Choose the option that matches your context; available options include Strength, Hypertrophy, Powerlifting.
How to interpret the output
Record your recovery context consistently and compare trends with changes in training load, sleep and perceived fatigue.
Repeat measurements using similar conditions when monitoring trends. Numerical predictions can vary with input accuracy, measurement method and individual circumstances.
Limitations and responsible use
This screen is for screening purposes only and does not diagnose injury. Pain during any test warrants professional evaluation.
Read the full disclaimerFrequently asked questions
What does the Mobility Screen (FMS-inspired) estimate?
7 movement patterns scored 0-3. Returns composite score, corrective priorities, and sport-specific protocols.
Which information do I need for this recovery tool?
Provide Pain present during any test, Sport, Training style. Use your own relevant measurements and the units indicated in each field.
How should I interpret the result?
Record your recovery context consistently and compare trends with changes in training load, sleep and perceived fatigue. Compare results with your goals and other relevant observations rather than using a single output to make a major decision.
Disclaimer: This screen is for screening purposes only and does not diagnose injury. Pain during any test warrants professional evaluation. Read the medical disclaimer.
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