Body Proportions Analyzer
Adonis Index, shoulder-to-waist ratio, and aesthetic proportion assessment from measurements.
Inputs
Fill in the inputs and press Calculate to see your science-backed results.
How to use Body Proportions Analyzer
Adonis Index, shoulder-to-waist ratio, and aesthetic proportion assessment from measurements.
Choose measurements that describe your actual session or situation, confirm the units, then calculate. Read the result alongside its assumptions and use the tool again when your inputs change.
Inputs explained
Shoulder (cm)
Enter a measured or estimated value (minimum 80) (maximum 180), using the unit indicated in the field label.
Waist (cm)
Enter a measured or estimated value (minimum 50) (maximum 180), using the unit indicated in the field label.
Height (cm)
Enter a measured or estimated value (minimum 140) (maximum 220), using the unit indicated in the field label.
Sex
Choose the option that matches your context; available options include Male, Female.
How to interpret the output
Body-composition measures depend on method and hydration. Look for trends instead of interpreting a single reading in isolation.
Repeat measurements using similar conditions when monitoring trends. Numerical predictions can vary with input accuracy, measurement method and individual circumstances.
Limitations and responsible use
Aesthetic proportion ideals are culturally influenced. Use as a reference, not a health indicator.
Read the full disclaimerFrequently asked questions
What does the Body Proportions Analyzer estimate?
Adonis Index, shoulder-to-waist ratio, and aesthetic proportion assessment from measurements.
Which information do I need for this bodycomp tool?
Provide Shoulder (cm), Waist (cm), Height (cm), Sex. Use your own relevant measurements and the units indicated in each field.
How should I interpret the result?
Body-composition measures depend on method and hydration. Look for trends instead of interpreting a single reading in isolation. Compare results with your goals and other relevant observations rather than using a single output to make a major decision.
Disclaimer: Aesthetic proportion ideals are culturally influenced. Use as a reference, not a health indicator. Read the medical disclaimer.
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