Injury Risk Assessor
Training-related injury risk score from load, recovery, mobility, and history with risk-mitigation protocol.
Inputs
Fill in the inputs and press Calculate to see your science-backed results.
How to use Injury Risk Assessor
Training-related injury risk score from load, recovery, mobility, and history with risk-mitigation protocol.
Choose measurements that describe your actual session or situation, confirm the units, then calculate. Read the result alongside its assumptions and use the tool again when your inputs change.
Inputs explained
Weekly volume increase (%)
Enter a measured or estimated value (minimum 0) (maximum 50), using the unit indicated in the field label.
Training age (years)
Enter a measured or estimated value (minimum 0) (maximum 40), using the unit indicated in the field label.
Avg sleep (hours)
Enter a measured or estimated value (minimum 3) (maximum 12), using the unit indicated in the field label.
Mobility score (1-10)
Enter a measured or estimated value (minimum 1) (maximum 10), using the unit indicated in the field label.
Injuries last 12 months
Enter a measured or estimated value (minimum 0) (maximum 10), using the unit indicated in the field label.
Body fat %
Enter a measured or estimated value (minimum 5) (maximum 50), using the unit indicated in the field label.
How to interpret the output
Screening outputs are informational, not a diagnosis. Discuss concerning symptoms or measurements with an appropriate clinician.
Repeat measurements using similar conditions when monitoring trends. Numerical predictions can vary with input accuracy, measurement method and individual circumstances.
Limitations and responsible use
Injury risk scores are estimates. Pain is always the primary signal — reduce load and seek professional help if pain persists.
Read the full disclaimerFrequently asked questions
What does the Injury Risk Assessor estimate?
Training-related injury risk score from load, recovery, mobility, and history with risk-mitigation protocol.
Which information do I need for this health tool?
Provide Weekly volume increase (%), Training age (years), Avg sleep (hours), Mobility score (1-10), Injuries last 12 months, and any additional fields shown above. Use your own relevant measurements and the units indicated in each field.
How should I interpret the result?
Screening outputs are informational, not a diagnosis. Discuss concerning symptoms or measurements with an appropriate clinician. Compare results with your goals and other relevant observations rather than using a single output to make a major decision.
Disclaimer: Injury risk scores are estimates. Pain is always the primary signal — reduce load and seek professional help if pain persists. Read the medical disclaimer.
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