Movement Pattern Screen
Self-guided assessment of the 6 fundamental movement patterns with scoring and corrective exercise links.
Inputs
Fill in the inputs and press Calculate to see your science-backed results.
How to use Movement Pattern Screen
Self-guided assessment of the 6 fundamental movement patterns with scoring and corrective exercise links.
Choose measurements that describe your actual session or situation, confirm the units, then calculate. Read the result alongside its assumptions and use the tool again when your inputs change.
Inputs explained
Squat pattern (1-3)
Enter a measured or estimated value (minimum 1) (maximum 3), using the unit indicated in the field label.
Hip hinge (1-3)
Enter a measured or estimated value (minimum 1) (maximum 3), using the unit indicated in the field label.
Lunge/split squat (1-3)
Enter a measured or estimated value (minimum 1) (maximum 3), using the unit indicated in the field label.
Push (pushup) (1-3)
Enter a measured or estimated value (minimum 1) (maximum 3), using the unit indicated in the field label.
Pull (inverted row) (1-3)
Enter a measured or estimated value (minimum 1) (maximum 3), using the unit indicated in the field label.
Carry (farmer carry) (1-3)
Enter a measured or estimated value (minimum 1) (maximum 3), using the unit indicated in the field label.
Pain in any pattern
Enter the requested value using the format shown in the form.
How to interpret the output
Follow the tool-specific testing protocol and review any unusual outcomes with a qualified professional.
Repeat measurements using similar conditions when monitoring trends. Numerical predictions can vary with input accuracy, measurement method and individual circumstances.
Limitations and responsible use
Self-screening has limitations. Pain or significant asymmetry warrants professional assessment by a physiotherapist or AT.
Read the full disclaimerFrequently asked questions
What does the Movement Pattern Screen estimate?
Self-guided assessment of the 6 fundamental movement patterns with scoring and corrective exercise links.
Which information do I need for this specialized tool?
Provide Squat pattern (1-3), Hip hinge (1-3), Lunge/split squat (1-3), Push (pushup) (1-3), Pull (inverted row) (1-3), and any additional fields shown above. Use your own relevant measurements and the units indicated in each field.
How should I interpret the result?
Follow the tool-specific testing protocol and review any unusual outcomes with a qualified professional. Compare results with your goals and other relevant observations rather than using a single output to make a major decision.
Disclaimer: Self-screening has limitations. Pain or significant asymmetry warrants professional assessment by a physiotherapist or AT. Read the medical disclaimer.
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