NEAT Calculator
Non-Exercise Activity Thermodynamics estimation from daily steps, standing time, and occupational activity.
Inputs
Fill in the inputs and press Calculate to see your science-backed results.
How to use NEAT Calculator
Non-Exercise Activity Thermodynamics estimation from daily steps, standing time, and occupational activity.
Choose measurements that describe your actual session or situation, confirm the units, then calculate. Read the result alongside its assumptions and use the tool again when your inputs change.
Inputs explained
Daily steps
Enter a measured or estimated value (minimum 0) (maximum 30000), using the unit indicated in the field label.
Standing hours/day
Enter a measured or estimated value (minimum 0) (maximum 16), using the unit indicated in the field label.
Occupation activity
Choose the option that matches your context; available options include Sedentary, Light, Moderate.
Bodyweight (kg)
Enter a measured or estimated value (minimum 30) (maximum 200), using the unit indicated in the field label.
Fidgeting tendency
Choose the option that matches your context; available options include Low, Moderate, High.
How to interpret the output
Treat calculated nutrition values as starting estimates. Appetite, training demands, dietary restrictions and individual needs vary.
Repeat measurements using similar conditions when monitoring trends. Numerical predictions can vary with input accuracy, measurement method and individual circumstances.
Limitations and responsible use
NEAT varies enormously between individuals (up to 2000 kcal/day). These estimates are rough guides.
Read the full disclaimerFrequently asked questions
What does the NEAT Calculator estimate?
Non-Exercise Activity Thermodynamics estimation from daily steps, standing time, and occupational activity.
Which information do I need for this nutrition tool?
Provide Daily steps, Standing hours/day, Occupation activity, Bodyweight (kg), Fidgeting tendency. Use your own relevant measurements and the units indicated in each field.
How should I interpret the result?
Treat calculated nutrition values as starting estimates. Appetite, training demands, dietary restrictions and individual needs vary. Compare results with your goals and other relevant observations rather than using a single output to make a major decision.
Disclaimer: NEAT varies enormously between individuals (up to 2000 kcal/day). These estimates are rough guides. Read the medical disclaimer.
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