Posture Risk Assessor
Postural risk assessment from desk time, screen use, and self-reported posture issues with corrective protocol.
Inputs
Fill in the inputs and press Calculate to see your science-backed results.
How to use Posture Risk Assessor
Postural risk assessment from desk time, screen use, and self-reported posture issues with corrective protocol.
Choose measurements that describe your actual session or situation, confirm the units, then calculate. Read the result alongside its assumptions and use the tool again when your inputs change.
Inputs explained
Desk hours/day
Enter a measured or estimated value (minimum 0) (maximum 16), using the unit indicated in the field label.
Screen at eye level
Enter the requested value using the format shown in the form.
Standing desk use
Enter the requested value using the format shown in the form.
Breaks per hour
Enter a measured or estimated value (minimum 0) (maximum 6), using the unit indicated in the field label.
Neck pain (1-10)
Enter a measured or estimated value (minimum 0) (maximum 10), using the unit indicated in the field label.
Lower back pain (1-10)
Enter a measured or estimated value (minimum 0) (maximum 10), using the unit indicated in the field label.
Exercise days/week
Enter a measured or estimated value (minimum 0) (maximum 7), using the unit indicated in the field label.
How to interpret the output
Screening outputs are informational, not a diagnosis. Discuss concerning symptoms or measurements with an appropriate clinician.
Repeat measurements using similar conditions when monitoring trends. Numerical predictions can vary with input accuracy, measurement method and individual circumstances.
Limitations and responsible use
Postural assessment from self-report is limited. Persistent postural pain warrants professional evaluation.
Read the full disclaimerFrequently asked questions
What does the Posture Risk Assessor estimate?
Postural risk assessment from desk time, screen use, and self-reported posture issues with corrective protocol.
Which information do I need for this health tool?
Provide Desk hours/day, Screen at eye level, Standing desk use, Breaks per hour, Neck pain (1-10), and any additional fields shown above. Use your own relevant measurements and the units indicated in each field.
How should I interpret the result?
Screening outputs are informational, not a diagnosis. Discuss concerning symptoms or measurements with an appropriate clinician. Compare results with your goals and other relevant observations rather than using a single output to make a major decision.
Disclaimer: Postural assessment from self-report is limited. Persistent postural pain warrants professional evaluation. Read the medical disclaimer.
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