Running Form Analyzer
Running cadence, foot strike, and posture assessment with injury risk indicators and form correction cues.
Inputs
Fill in the inputs and press Calculate to see your science-backed results.
How to use Running Form Analyzer
Running cadence, foot strike, and posture assessment with injury risk indicators and form correction cues.
Choose measurements that describe your actual session or situation, confirm the units, then calculate. Read the result alongside its assumptions and use the tool again when your inputs change.
Inputs explained
Cadence (steps/min)
Enter a measured or estimated value (minimum 120) (maximum 220), using the unit indicated in the field label.
Foot strike
Choose the option that matches your context; available options include Heel, Midfoot, Forefoot.
Vertical oscillation (cm)
Enter a measured or estimated value (minimum 3) (maximum 15), using the unit indicated in the field label.
Ground contact (ms)
Enter a measured or estimated value (minimum 150) (maximum 400), using the unit indicated in the field label.
Running injury history
Enter the requested value using the format shown in the form.
Weekly mileage (km)
Enter a measured or estimated value (minimum 0) (maximum 200), using the unit indicated in the field label.
How to interpret the output
Keep testing conditions and intensity consistent. Estimates from field tests do not replace laboratory assessment.
Repeat measurements using similar conditions when monitoring trends. Numerical predictions can vary with input accuracy, measurement method and individual circumstances.
Limitations and responsible use
Running form analysis from self-report has limited accuracy. Video gait analysis by a professional is recommended for persistent issues.
Read the full disclaimerFrequently asked questions
What does the Running Form Analyzer estimate?
Running cadence, foot strike, and posture assessment with injury risk indicators and form correction cues.
Which information do I need for this cardio tool?
Provide Cadence (steps/min), Foot strike, Vertical oscillation (cm), Ground contact (ms), Running injury history, and any additional fields shown above. Use your own relevant measurements and the units indicated in each field.
How should I interpret the result?
Keep testing conditions and intensity consistent. Estimates from field tests do not replace laboratory assessment. Compare results with your goals and other relevant observations rather than using a single output to make a major decision.
Disclaimer: Running form analysis from self-report has limited accuracy. Video gait analysis by a professional is recommended for persistent issues. Read the medical disclaimer.
Related Resources
