Latest News
ElitePTS Performance Platform v2 is now available
View All Updates
ElitePTS.com — Evidence-Based Methodology. Science-Backed Results.
← Back to Courses
Nutrition Education

Performance Nutrition Strategies

Evidence-based nutrition protocols for optimizing athletic performance and body composition.

8 hours
8 CEC credits
2 modules

Course Overview

Covers macronutrient periodization, nutrient timing, supplementation, and body composition management for athletes.

Course Content

1

Macronutrient Fundamentals

Protein, carbohydrate, and fat for performance

Protein Requirements22 min
Carbohydrate Periodization25 min
Dietary Fat & Hormones20 min
2

Nutrient Timing

Pre, intra, and post-workout nutrition strategies

Pre-Workout Nutrition20 min
Post-Workout Recovery22 min
EElitePTS

Science-backed personal training for people who demand measurable results.

Evidence-led coaching enquiries open
ElitePTS.comTrain smart. Fuel right. Live elite.
Loading ElitePTS