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Fitness Calculators

TDEE Calculator

Total Daily Energy Expenditure using the Mifflin–St Jeor BMR formula plus activity multiplier, with cut/maintain/gain calorie targets.

Your Profile

TDEE

2740 kcal/day

BMR: 1768 kcal/day

Cut (−20%)

2192

Maintain

2740

Gain (+10%)

3014

Note: These calculators provide estimates for educational purposes and are not medical advice. Consult a healthcare professional before beginning or changing an exercise program. Read the medical disclaimer.