Libraries · Technique Analysis
Form Focus Library
Education-only form reference cards. Demonstration videos and exercise records remain unavailable until reviewed by the editorial team.
Squat — Form Analysis
Common Faults
✗Knee valgus on descent
✗Excessive forward lean
✗Heel rise
✗Half-depth reps
Corrections
✓Glute activation drills
✓Ankle mobility work
✓Box squat regression
✓Goblet squat cue
Coaching Video Pending Editorial Review
Deadlift — Form Analysis
Common Faults
✗Lower back rounding
✗Bar drift
✗Hips shooting up
✗Hyperextension at lockout
Corrections
✓Hip hinge with dowel
✓Lat engagement cue
✓Setup position drill
✓Glute squeeze at lockout
Coaching Video Pending Editorial Review
Bench Press — Form Analysis
Common Faults
✗Elbow flare
✗Bar too high on chest
✗Bouncing the bar
✗Scapular instability
Corrections
✓45° elbow angle cue
✓Touch-point awareness drill
✓Pause press regression
✓Shoulder pack drill
Coaching Video Pending Editorial Review
Overhead Press — Form Analysis
Common Faults
✗Lumbar hyperextension
✗Bar path too far forward
✗Wrist flexion
✗No lockout
Corrections
✓Ab brace cue
✓Slight forward arc coaching
✓Wrist wrap if needed
✓Full ROM emphasis
Coaching Video Pending Editorial Review
Pull-Up — Form Analysis
Common Faults
✗Half reps
✗Kipping under load
✗Chin-only pull
✗Neck strain
Corrections
✓Dead hang start
✓Lat engagement cue
✓Band-assisted regression
✓Neutral neck cue
Coaching Video Pending Editorial Review
