Exercise Tutor.
Learn It Right.
Step-by-step form cues, coach notes, common mistake breakdowns, safety reminders, and progression/regression pathways — for every major exercise in your program.
What happens next: Learn the form here → apply it in your Training Command Center session → your coach reviews your progress → request a form check service if you want video feedback
Browse by Muscle Group
Filter the exercise library by primary target muscle.
Browse by Goal
Find exercises matched to your training priority.
Fat Loss
High-rep, compound-focused, HIIT-compatible moves.
Muscle Growth
Hypertrophy-optimised with progressive overload cues.
Strength
Powerlifting patterns, CNS load, technique precision.
Athletic Performance
Explosive, multi-planar, sport-carryover movements.
General Fitness
Balanced movement patterns for everyday capability.
Recovery
Low-impact, mobility-first, corrective emphasis.
Browse by Equipment
Filter by what's available to you today.
Browse by Movement Pattern
Understand the 6 fundamental human movements.
Trainer Service
Form Review Resources
Submit a video of your lift and receive a written coach form review — technique feedback, correction cues, and a personalised safety plan from a CANFITPRO-certified coach.
Video Form Review — written coach feedback
Technique Correction Plan — personalised cues
Safety Assessment — load and readiness check
Foundations Academy
Exercise Fundamentals
The Foundations Academy Module 07 covers Technique & Coaching Cues — how to coach movement patterns, give effective feedback, and apply progressive loading safely.
Module 07: Technique & Coaching Cues
Module 08: Program Design Foundations
Module 11: Flexibility & Recovery Protocols
Work With A Coach — Marketplace Trainer Services
Every Cue Is Coached. Every Movement Is Reviewed.
Form cues, progressions, and regressions in this library are applied by your ElitePTS CANFITPRO-certified coach. Request a form review, assessment, or custom program through Marketplace Trainer Services.
Connected Platform
Exercise Tutor Is Connected To
Program Library
12-week structured programs built around these movements.
Workout Library
Pre-built sessions you can start today.
Tools & Resources
Goal worksheets, screening tools, progress logs.
Articles
Training science, technique breakdowns, recovery guides.
Training Command Center
Assign exercises to athlete programs directly.
Performance Command Center
View your assigned exercises in your dashboard.
Assessment Hub
Find the right exercises via a guided assessment.
Marketplace Trainer Services
Book a Form Review, coaching package, or program.
Applied Foundations
Practical coaching workflows connected to every exercise.
Personal Training Guide
Free 15-chapter evidence-based book — read online or download PDF.
Connected Libraries
Continue in the Libraries Hub
Exercise Library
All movements, filtered by muscle & pattern
Workout Library
Pre-built sessions using this movement pattern
Program Library
Multi-week programs built around compound lifts
Movement Library
Movement patterns, screening, and mechanics
Mobility & Recovery Library
Corrective work, stretches, and recovery flows
Tools & Resources Library
Calculators, planners, and coaching worksheets
ElitePTS Ecosystem
Explore the Full Platform Ecosystem
Work With a Certified ElitePTS Coach
Fitness Assessment
Answer a few questions, receive direction — free
Online Coaching
1-on-1 full coaching — program, check-ins, form review
Form Check
Submit a video, get annotated technique feedback
Program Design
Coach-built 8–16 week plan delivered to your portal