Latest News
ElitePTS Performance Platform v2 is now available
View All Updates
ElitePTS.com — Evidence-Based Methodology. Science-Backed Results.
TRUSTED.PROFESSIONAL.RESULTS DRIVEN.
CANFITPRO®Certified Studio
NSCA®Accredited
Strength &Conditioning
2,400+Members Trained
4.9 / 5.0Google Reviews
Global ReachOnline Coaching
PerformanceAssessments
Exercise &Education Library
VerifiedTrainer Credentials
14 YearsIndustry Experience

Libraries · Nutrition & Check-In

Nutrition & Check-in Library

Macro templates, timing guides, hydration protocols, and check-in resources — within CANFITPRO scope of practice.

Macro Planning Templates

Evidence-based macro targets for fat loss, muscle gain, recomposition, and maintenance.

2000 kcal fat loss template

2500 kcal recomposition

3000 kcal muscle gain

Flexible macro cycling protocol

Nutrition Timing Guide

Pre-workout, intra-workout, and post-workout nutrition protocols based on training intensity.

Pre-workout carb & protein targets

Intra-workout electrolytes

Post-workout protein window

Meal frequency guidelines

Hydration Protocol

Daily hydration targets, performance hydration strategies, and electrolyte guidance.

Daily water target calculator link

Performance hydration (0.5–1L/hr)

Electrolyte replacement

Urine colour monitoring

Check-in Log Templates

Structured daily and weekly nutrition check-in templates for coach review and self-monitoring.

Daily food log template

Weekly nutrition review

Hunger & satiety scale

Progress photo protocol

Scope of Practice Reminders

ElitePTS coaches operate within CANFITPRO scope of practice for all nutrition guidance.

General nutrition guidance only

No clinical dietary advice

Referral pathways to RD

PAR-Q nutrition screening flag