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Request an exercise form and technique review

Focused technique feedback to help you understand an exercise and the right next step.

Ask about evidence-informed technique feedback and the appropriate coaching pathway for your movement.

Who this service is for

  • Trainees with a specific technique question
  • People learning a new exercise
  • Clients who need feedback before progressing load

What the pathway covers

  • Review of the submitted movement context
  • Technique observations within service scope
  • Practical cues and regressions where appropriate
  • Recommendation for further coaching if needed

Service process

What happens next

STEP 01

Describe the exercise and your concern

STEP 02

Confirm submission requirements and scope

STEP 03

Provide the requested movement material

STEP 04

Review feedback and recommended next steps

Frequently asked questions

Know before you enquire

Can this diagnose pain or injury?

No. Pain, injury, or urgent symptoms require an appropriate regulated health professional.

What should I submit?

The team confirms the required angles, context, and file format before review.

Is one review enough?

That depends on the movement and your goals; follow-up options are explained with the response.

Ready for the next step?

Confirm whether this service fits.

No obligation. The team will clarify scope, availability, and the appropriate pathway.