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Strength & Conditioning

Advanced Strength Programming

Master periodization, autoregulation, and advanced programming for strength athletes.

16 hours
16 CEC credits
2 modules

Course Overview

Advanced course covering periodization models, autoregulation, RPE-based programming, peaking strategies, and meet preparation for strength athletes.

Course Content

1

Periodization Models

Linear, undulating, and block periodization strategies

Linear Periodization30 min
Undulating Periodization28 min
Block Periodization32 min
2

Autoregulation & RPE

Using RPE and RIR for load management

RPE Fundamentals25 min
RIR-Based Programming28 min
Practical Application Lab45 min