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Nutrition

Macros Calculator

Calculate optimal protein, carbohydrate, and fat targets from your TDEE, bodyweight, and training goal.

Inputs

Tip: run the TDEE calculator first, then enter that value above.

Daily Target

2600 kcal

Protein

160 g

Carbs

328 g

Fat

72 g

Note: These calculators provide estimates for educational purposes and are not medical advice. Consult a healthcare professional before beginning or changing an exercise program. Read the medical disclaimer.