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Fitness Calculators

VO2 Max Estimator

Estimate your maximal oxygen uptake (VO2 max) from the Cooper 12-minute run test, with classification by age and sex.

Cooper 12-Min Run Test

Estimated VO2 Max

42.2

mL/kg/min

Good

Age band 30-39 · Male norms

Note: These calculators provide estimates for educational purposes and are not medical advice. Consult a healthcare professional before beginning or changing an exercise program. Read the medical disclaimer.