Performance Planning
Tools & Calculators.
Professional-grade tools across recovery, strength, nutrition, cardio, body composition, health screening, programming, and specialized performance. Free for all athletes. No account required.
Tools give you data. Pair them with the Exercise Tutor, Applied Foundations, and ElitePTS Articles articles to turn numbers into actionable training decisions.
100
Live Tools
8
Categories
0
Dead Routes
100
Total Tools
Live Calculators
Science-backed formulas. Instant results. Free for all athletes and coaches.
Numbers are a starting point — not a plan.
A certified coach interprets your results, builds your program, and tracks your progress week by week.
Request Trainer ServiceTDEE Calculator
Total Daily Energy Expenditure using Mifflin–St Jeor BMR and activity level.
For informational purposes only. Not medical advice. Consult a qualified healthcare professional before changing your exercise or nutrition program.
Full Tools Directory
100 tools in all categories
What To Do With Your Results
Numbers are a starting point — not the plan.
Calculator results tell you where you are. A coach, a structured program, and a weekly check-in system tell you what to do about it. Use your numbers as a foundation — then take action.
ElitePTS Trainer Services
Tools Give You Data. Coaches Turn It Into Results.
Every tool on this platform is built to complement — not replace — expert coaching. Apply your results with a certified ElitePTS trainer.
Work With an ElitePTS Trainer
CANFITPRO-certified. Science-first. Results guaranteed.
Learn MoreFind My Program
Take the 5-minute quiz. Get matched to the right plan.
Learn MoreBook Coaching
Online coaching, in-person training, or hybrid.
Learn MoreGet a Custom Program
Coach-designed. Data-driven. Delivered to your portal.
Learn MoreFitness Disclaimer: All tools and calculators on this platform are for informational and educational purposes only and do not constitute medical advice. Consult a qualified healthcare professional before beginning any new exercise program, diet, or supplement regimen. ElitePTS offers professional coaching and wellness products; programs are designed by CANFITPRO-certified Personal Training Specialists where applicable.
